Resources
Stephen Terrell on nervous system support during the time of COViD
https://www.youtube.com/watch?v=lmMvGAHXLNM
How to befriend your Nervous system during quarantine and other wisdoms:
https://www.nicabm.com/blog/
A weekly sanity break during these difficult times:
https://www.tenpercent.com/live?utm_source=cv_response&utm_medium=email&utm_campaign=reminder_tphlive_325
Meditation 2.0: A New Way to Meditate
http://www.socialjusticesolutions.org/2015/03/16/meditation-2-0-new-way-meditate/
Bessel A. van der Kolk, M.D.
http://besselvanderkolk.com
Dr. Stephen W. Porges, Ph.D
http://stephenporges.com/
Somatic Experiencing® Trauma Institute
http://traumahealing.org/
Thomas Hubl, About the 'Five Minutes a Day' Practice
https://soundcloud.com/thomashuebl/about-five-minutes-a-day-practice
Quotes by Thích Nhất Hạnh
http://www.goodreads.com/author/quotes/9074.Th_ch_Nh_t_H_nh
7 Lotus Chi Kung Canada
http://www.7lotuschikung.com/
Somatic Transformation
http://www.somatic-transformation.org/
Coming Alive and Opening to Vitality
https://somatictransformation.com/uncategorized/coming-alive-and-opening-to-vitality