Resources

Stephen Terrell on nervous system support during the time of COViD
https://www.youtube.com/watch?v=lmMvGAHXLNM

How to befriend your Nervous system during quarantine and other wisdoms:
https://www.nicabm.com/blog/

A weekly sanity break during these difficult times:
https://www.tenpercent.com/live?utm_source=cv_response&utm_medium=email&utm_campaign=reminder_tphlive_325

Meditation 2.0: A New Way to Meditate
http://www.socialjusticesolutions.org/2015/03/16/meditation-2-0-new-way-meditate/

Bessel A. van der Kolk, M.D.
http://besselvanderkolk.com

Dr. Stephen W. Porges, Ph.D
http://stephenporges.com/

Somatic Experiencing® Trauma Institute
http://traumahealing.org/