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Registered Clinical Counsellor ~ Therapy, Training and Consultation in Somatic Transformation ~ Victoria BC

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1. feeling helpless or powerless

2. depression

3. gaps in memory -especially related to traumatic events

4. prone to accidents

5. feeling out of control

6. feeling frozen, paralyzed, immobile

7. finding it difficult to relax

8. recurring dreams related to traumatic event

9. intrusive imagery related to traumatic events

10. flashbacks from overwhelming events

11. chronic insomnia

12. lethargy, exhaustion, chronic fatigue

13. night terrors or abrupt awakening with intense fear

14. extreme emotional shifts

15. rage or angry outbursts

16. over cautiousness

17. fear of being watched or followed

18. startle easily

19. feeling overwhelmed

20. feeling confused or fragmented

21. hyperactive

22. chronic sense of shame

23. feeling spacey, disconnected

24. panic attacks

25. self judgment, self blame

26. chronic pain

27. isolation from people

28. excessive worrying

29. lack of focus or concentration

30. hypersensitivity to sound or light

31. compulsively rechecking everything you do

32. feeling weak in the body, collapsed in joints

33. numbing, deadening of feeling or sensation

34. emotional flooding (unable to control emotions)

35. feeling violated or unsafe

36. hyper vigilance

37. obsessive thinking about an event

MARK YOURSELF ON A SCALE OF 0 -5 FOR EACH SYMPTOM. SCORES OF 3 OR MORE INDICATE SYMPTOMS THAT MAY BENEFIT FROM SOMATIC EXPERIENCING

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